Trauma-Center Trauma Sensitive Yoga Offerings
I am a certified facilitator of Trauma-Center Trauma Sensitive Yoga (TC-TSY).
To learn more about TC-TSY go here.
OFFERINGS
Self-guided intro video with information about TC-TSY and a 45-minute practice.
In this video you will learn about the principles of TC-TSY and be guided through a 45-minute practice. This video is pre-recorded and allows you to go at your own pace. Please allow 24-hours to receive confirmation and your link to the recording.
Individual TC-TSY virtual sessions
Individual session includes learning about trauma concepts and a chair yoga practice. No previous experience in yoga needed. I incorporate somatics and cultural healing practices into our sessions. You are welcome to schedule a one-session or schedule as needed. TC-TSY sessions can be a great compliment to individual psycho-therapy sessions.
Contact me for more information here.
Rates: $100 for 45mins/$250 for 3 session package
BIPOC Trauma-Center Trauma Sensitive Yoga virtual group (60mins)
Drop-in support group for BIPOC individuals struggling with trauma symptoms and/or wanting to reconnect with their body after trauma. Group includes learning about trauma concepts and a 40-min chair yoga practice. No previous experience in yoga needed. I also incorporate somatics and cultural healing practices into our session.
Brief interview required prior to joining. Contact me for more information here.
Sundays 4-5pm PST (bi-weekly at this time)
Rates: $75 per session or $250 for 5 session package
