I am a certified facilitator of Trauma-Center Trauma Sensitive Yoga (TC-TSY).

To learn more about TC-TSY go here.

OFFERINGS

Self-guided intro video with information about TC-TSY and a 45-minute practice.

Individual TC-TSY virtual sessions

Individual session includes learning about trauma concepts and a chair yoga practice. No previous experience in yoga needed. I incorporate somatics and cultural healing practices into our sessions. You are welcome to schedule a one-session or schedule as needed. TC-TSY sessions can be a great compliment to individual psycho-therapy sessions.

Contact me for more information here.

Rates: $100 for 45mins/$250 for 3 session package

BIPOC Trauma-Center Trauma Sensitive Yoga virtual group (60mins)

Drop-in support group for BIPOC individuals struggling with trauma symptoms and/or wanting to reconnect with their body after trauma. Group includes learning about trauma concepts and a 40-min chair yoga practice. No previous experience in yoga needed. I also incorporate somatics and cultural healing practices into our session.

Brief interview required prior to joining. Contact me for more information here.

Sundays 4-5pm PST (bi-weekly at this time)

Rates: $75 per session or $250 for 5 session package