THE PRACTICES BELOW WILL CONTINUE TO BE UPDATED. tHANK YOU TO ALL OF MY TEACHERS AND LINEAGES THAT HAVE SHAPED MY LEARNINGS AND UNDERSTANDING OF WORKING WITH AND THROUGH OUR BODIES.
12 minute Grounding Practice
15 minute Mind/Body/Spirit Practice
Let Yourself Cry, Cabrona (gratitude practice)
Let Yourself Cry, Cabrona (ancestor visualization)
