Couple/Partners Therapy
Tele-health only at this time
Fridays and Sundays PST (more availability to come)
Rates: $200 for 60mins or $250 for 90mins *limited sliding scale available
I utilize relational gestalt and somatics in my work with couples and intimate partner relationships. Together we break down each person’s experience to understand where conflict, disconnection, and rupture can occur. We explore styles of attachment, love language, styles of communication, beliefs and ideas about relationships, and how our identities interact with all of these. We will practice skills for how to work with difference and conflict, increase safety for communication and focus on mutual values and goals. I am on my own journey to decolonize my offerings and welcome your own body wisdom, ancestors, and healing practices into our shared space.
I have completed training in PACT Level 2 (Psychobiological Approach to Couples Therapy) For more information on PACT go here.
While I work with all partnerships, I have a focus on Latine/x, LGBTQ+, BIPOC, and bi-racial/bi-cultural couples/partnerships.
Couples/Partners work is supervised by LMFT #85233.
If you would like to schedule a free consultation, contact me here.
Tele-health only at this time
Fridays and Sundays PST (more availability to come)
Rates: $180 for 50mins *limited sliding scale available
This is individual therapy for people that are used to being leaders, taking care of others and not always prioritizing themselves. You are the heart of our communities! Your mental health and healing are important. I utilize a strength-based, somatic, trauma-informed and culturally empowering approach to our work together. We will practice how to make space for yourself, your feelings and create a life where you get to thrive. Our healing can include addressing symptoms of depression, anxiety, trauma and other mental health conditions. I have focused training in somatics and trauma, individual and collective. I am on my own journey to decolonize my offerings and welcome your own body wisdom, ancestors, and healing practices into our shared space.
While I work with all individuals, I have a focus on Latine/x, LGBTQ+, BIPOC, first-generation, and immigrant folx.
If you would like to schedule a free consultation, contact me here.
Individual Therapy for Cabronas
Workshops & Groups
I can personalize speaking events and trainings for small groups, non-profits, organizations corporations and conferences. Below are possible topics and areas of focus. We can collaborate on creating a NEW training that meets the specific needs of your group and team. My rate will vary in accordance to length of presentation and travel costs needed.
Baseline Rate: 2 hours $400
Topics:
Trauma-Center Trauma Sensitive Yoga (Introduction and/or Application)
Let Yourself Cry, Cabrona! principles and community building
Cultivating Joy, Balance and Community in our lives
Managing and Caring for Work-Induced Stress
Trauma 101
Intergenerational Trauma and Healing
Somatics 101
If you would like to discuss working together, contact me here.