Created By and For Cabronas

Cabronas are women who lead in their families and communities. Strong, beautiful and courageous. They are mothers, sisters, god-mother’s, cousins, counselors, teachers, cooks, and healers. They cross borders, move mountains and course new paths for those under their care and love.

Let Yourself, Cry Cabrona is to honor us!

My writings, teachings, services and products are dedicated to you. May they help us recover from burnout, make space for our vulnerability, center our wellness and celebrate each other.

1) Buy the book

Pre-order now from my website and be one of the first to own it! Estimated arrival Fall 2025.

PRE-ORDER Let Yourself Cry, Cabrona! Book + Free gift

$25.00

Available Sept 2025

If you are a Cabrona, you are strong, tough and a badass. You may be used to taking on leadership in your work and your familia. You might not feel like there is time for you to feel your feelings and prioritize your healing. I wrote this book for you! Your feelings and your healing are important.

This book is not a TO-DO list. It is an exploration that invites you to take the time to check-in with yourself and listen to your feelings. We will explore how our Latinx/e cultures, identities and trauma can disconnect us from feeling and reinforce the Adelante! approach. This push-through approach can emphasize resilience and leave less room for feelings, vulnerability and yes, even breakdowns.

If we want to shape cultures that make space for healing and mental health, it has to start with each of us relating to ourselves in more compassionate ways. I want you to know that your feelings are an important part of your wellness and our collective liberation. Welcome to this journey, Cabrona! Let’s get started.

2) Cabronas in Therapy

Learn how to identify and express how you feel with more than just “Fine” and “Ok”
Learn about the caretaking role and how to have more choice with it
Learn how to identify and start to meet your own needs and ask for them to be met in relationship
Learn the role of boundaries in your physical health and mental health
Learn how trauma and past experiences are showing up in your life and creating patterns that keep you safe but prevent you from thriving

This is individual therapy for people that are used to being leaders, taking care of others and not always prioritizing themselves. You are the heart of our communities! Your mental health and healing are important. I utilize a strength-based, somatic, trauma-informed and culturally empowering approach to our work together. We will practice how to make space for yourself, your feelings and create a life where you get to thrive. Our healing can include addressing symptoms of depression, anxiety, trauma and other mental health conditions. I have focused training in somatics and trauma, individual and collective.

I am currently accepting new Cabrona clients. More information on rates and contact information here.

3) Sign up for an upcoming workshop

Workshops coming 2025. Sign up for my newsletter and be the first to reserve a spot!

4) Join the community of LYC Cabronas on Instagram

The messages we surround ourselves with are important. They can reinforce grind culture or they can help us make space to rest and feel.

Thank you @wcerullo for the great holiday pix!

Dear Cabrona,

Under chronic stress and trauma, our bodies will automatically turn on survival strategies.

These strategies are not pathological, they are wise and help us get through difficult moments.

When we start our healing journey, we want

Dear Cabronas,
Let’s surround ourselves with messages about feeling, healing, and rest. Have a wonderful holiday!

Dear Cabrona,

Did you know there is a relationship between anxiety and feeling your feelings?

When we are anxious, we are often not connected to our feelings or our body. This can be protective if we did not have a safe space to feel and process.

Dear Cabrona,

When was the last time you cried?

I cried on Sunday, for almost an hour!

As much as I try to create time for feeling my feelings, with a busy schedule it is hard to process all the things. I had some unprocessed sadness. It felt g

Dear Cabrona,

When we feel like we are running through the day or scheduled back to back, it is hard to know how we are feeling.

Sometimes this is a protective and coping strategy. Overworking is one way we can avoid our feelings. Often overworki

Dear Cabrona,

What is the difference between coping and healing?

Coping is how we manage our emotions to be able make it through a hard moment. It does not always leave space to actually feel our emotions.

We receive a lot of coping messages in

Dear Cabrona,

It is Friday!

After a full week of showing up in all the ways, we do not always get the credit or appreciation for it.

Take a moment to acknowledge something you feel proud of this week.

Then take the next moment to identify how

Dear Cabrona,

We can sometimes see our feelings as a problem because they interfere with being "productive" or "rational." It can feel like they are in the way.

Feelings are actually another source of wisdom and information fo

Dear Cabrona,

It is the start of the weekend!

I know Cabronas are leaders at work and at home. You have probably given so much to others this week. That is a beautiful thing and it is okay to practice putting yourself first.

This weekend, find mo

Dear Cabrona,

Feelings are energy in our bodies. Did you know that when you hold-in or push-down, the feelings just get backed up? Like emotional constipation!

So where do you hold your sadness? Your anger? Your fear? Your joy?

Invitation to be c

Dear Cabrona,

What does Feeling your Feelings actually mean?

Let's start with what NOT to do. We don't have to make them go away or fix them as soon as possible. Feelings are not problems, they can actually help us learn how to take better care of

Dear Cabrona,

On my drive to work I was listening to an interview with one of my favorite artist: Carla Morrison.

She talked about Mexican culture and the challenges having conversation about our mental health.

She glowed about how beautiful Me

Dear Cabrona,

Had a busy weekend? Feeling a little all over the place or tired?

Follow the steps to reconnect to your Cabrona energy and get ready for the first week of October :)

Dear Cabrona,

It is Latinx Heritage month!

What messages about feelings, mental health and rest do we want to become culturally embraced?

Say one of these messages to yourself this week and/or offer it to someone you love.

Cabrona, your feeli

Dear Cabrona,

I had two amazing Abuelitas: Carmen & Esther. I don't know if they often had time to notice their feelings or were told that would be okay. They were both Cabronas: fighters, strong, powerful women who took care of their families.

Dear Cabrona,

What does your to-do list look like right now?

What happens if you move yourself and your healing up to the top?

Culture change!

We can break the "tough it out" approach when we start with our own feelings.

Dear Cabrona,

When we hold in our feelings, they actually stay stuck. If we can learn to feel and stay with the feeling, the intensity will pass. Try it out!

Dear Cabrona,

Did you know there are actually no "good" feelings and "bad" feelings. Anger, sadness and fear can be categorized as "bad/negative" feelings and this is not okay. Even anger has something to tell us about

5) Spread the message with Cabrona store merchandise

Visit the Cabrona store for more products here.

Cabrona Mug - There is Time to Feel

$15.00

Your Cabrona mug can hold coffee, tea, and/or office supplies. Keep it close at work and home for daily reminder to check-in with yourself :)

• Ceramic
• 11 oz mug dimensions: 3.85″ (9.8 cm) in height, 3.35″ (8.5 cm) in diameter
• 15 oz mug dimensions: 4.7″ (12 cm) in height, 3.35″ (8.5 cm) in diameter
• Dishwasher and microwave safe

Cabrona Mug - Intergenerational Work